Weight gain issue

Hi, you control your weight with carb intake, less carb, less bolus insulin , less weight ...... carbs = weight
your lower carb intake will need to replace the lost calories with fat/oils for energy, fats don't make you fat,
google... eat fat lose weight

get back to eating 3 meals a day, it's healthy

http://www.dietdoctor.com/lchf it’s a long page and a video
http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm For me as a T2, the more carbs we eat the more carbs we want. they don’t give up easy.
more diet plans
http://diabeticmediterraneandiet.com/low-carb-mediterranean-diet/
http://www.lowcarbdietitian.com/blog/carbohydrate-restriction-an-option-for-diabetes-management


American diabetic association
http://www.professional.diabetes.or...=DP&s_src=vanity&s_subsrc=nutritionguidelines

MUFAs/PUFAs [mono, polly fats] In people with type 2 diabetes, a Mediterranean-style, MUFA-rich eating pattern may benefit
glycemic control and CVD risk factors and can therefore be recommended as an effective
alternative to a lower-fat, higher-carbohydrate eating pattern.