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Weight GAIN on LCHF?
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<blockquote data-quote="HSSS" data-source="post: 2293726" data-attributes="member: 480869"><p>Weighing at the end of the day is hugely affected by food and digestion. First thing in the morning after a pee is the most consistent but doing it too often will show up fluctuations. For women hormonal variations often mean a monthly weigh in is best for comparison. If you weigh daily expect a bumpy path even though the trend might be good.</p><p></p><p>cant see any reason for a gain. Insulin aids fat storage. Carbs hold fluid so it might be water loss as opposed to fat loss initially but not gain.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2293726, member: 480869"] Weighing at the end of the day is hugely affected by food and digestion. First thing in the morning after a pee is the most consistent but doing it too often will show up fluctuations. For women hormonal variations often mean a monthly weigh in is best for comparison. If you weigh daily expect a bumpy path even though the trend might be good. cant see any reason for a gain. Insulin aids fat storage. Carbs hold fluid so it might be water loss as opposed to fat loss initially but not gain. [/QUOTE]
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