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Message: <blockquote data-quote="Krystyna23040" data-source="post: 2006929" data-attributes="member: 374421">I don't think it is the protein as I checked the label of Sainsbury's Yeo kefir and it only had 4.7g of protein per 100g which is tiny compared with meat (26g per 100g).Could the carbs be the problem (6.4g per 100g).  Maybe it takes you too high in carbs.Although I keep to the 20g carbs I do notice that sometimes blood sugars run higher than usual for no reason and then other times they run much lower than usual.  Trying to work out why this is happening when I haven't changed what I am eating is a nightmare.My theory on the protein could be a 'red herring '.  Sometime ago I found that eating a little more dark chocolate lowered BS significantly.  A month or so later it did the complete opposite.  I meticulously log my food intake and.macros in an effort to find out why 20g of carbs works sometimes but other times I have to go much lower.  It's a real puzzle.</blockquote>

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