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<blockquote data-quote="DCUKMod" data-source="post: 1542860" data-attributes="member: 345386"><p>[USER=425743]@Chromeautofill[/USER] - do you know what your HbA1c score was at your last test? I only ask so that we have an indication of how much you might need to consider cutting back to reduce your chances of becoming diabetic.</p><p></p><p>Secondly, it would be good to understand what you are eating the fruit instead of. If you are replacing a large slice of malt loaf with an apple, then that's quite different, in terms of dietary improvement that swapping a digestive biscuit with a large banana, say.</p><p></p><p>In terms of the exercise element, you may have added muscle with your additional 4 miles a day walking (assuming 2 miles both ways, daily), but in terms of weight loss, exercise, unless extreme, is likely to have only a very modest downwards impact on weight. </p><p></p><p>I'm just trying to help us to make more personalised suggestions here, rather than be critical of you or anyone else on the thread.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1542860, member: 345386"] [USER=425743]@Chromeautofill[/USER] - do you know what your HbA1c score was at your last test? I only ask so that we have an indication of how much you might need to consider cutting back to reduce your chances of becoming diabetic. Secondly, it would be good to understand what you are eating the fruit instead of. If you are replacing a large slice of malt loaf with an apple, then that's quite different, in terms of dietary improvement that swapping a digestive biscuit with a large banana, say. In terms of the exercise element, you may have added muscle with your additional 4 miles a day walking (assuming 2 miles both ways, daily), but in terms of weight loss, exercise, unless extreme, is likely to have only a very modest downwards impact on weight. I'm just trying to help us to make more personalised suggestions here, rather than be critical of you or anyone else on the thread. [/QUOTE]
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