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Diabetes Discussion
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<blockquote data-quote="Kristin251" data-source="post: 1543689" data-attributes="member: 240838"><p>You are very fortunate!! Many of cant eat fruit because it spikes our blood sugar and can cause weight gain. Fructose is NOT a healthy sugar either. Natural or not. Many health experts suggest no more than 25 fructose or less per day. Fruit is not touted as the health food it once was. </p><p></p><p>I'm happy for you that you can eat it and maintain bs control. This is why we always recommend getting a meter and testing.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1543689, member: 240838"] You are very fortunate!! Many of cant eat fruit because it spikes our blood sugar and can cause weight gain. Fructose is NOT a healthy sugar either. Natural or not. Many health experts suggest no more than 25 fructose or less per day. Fruit is not touted as the health food it once was. I'm happy for you that you can eat it and maintain bs control. This is why we always recommend getting a meter and testing. [/QUOTE]
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