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Weight going back on?
- Thread starter DonnaC-T
- Start Date
Carb creep?
That's when you make teensy incremental increases in carb intake that gradually require more insulin, and therefore lead to fat deposits.
That is just a guess.
I would very carefully review exactly what you are eating, your activity and stresss levels, and compare them with your weight loss period. The odds are things have shifted without you really noticing.
I regularly have to do this, because i have a natural tendency to gourmandism (aka greed
)
That's when you make teensy incremental increases in carb intake that gradually require more insulin, and therefore lead to fat deposits.
That is just a guess.
I would very carefully review exactly what you are eating, your activity and stresss levels, and compare them with your weight loss period. The odds are things have shifted without you really noticing.
I regularly have to do this, because i have a natural tendency to gourmandism (aka greed
)
Totto
Well-Known Member
What @Brunneria said and check your thyroid. I put on 4 stone in a couple of years due to wacky thyroid but was too tired to do much about it and trying to do anything was useless anyway as low thyroid often effectually stops weight loss.
Indy51
Expert
Also, good idea to have your Vitamin D3 level checked - low D3 blocked all my weight loss attempts.
