Pura Vida
Well-Known Member
would you share with us which form of exercise is most effective in lowering the BG ?
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weight lifting best form of exercise ?
- Thread starter Pura Vida
- Start Date
jack412
Expert
moderate exercise, walking, swimming, cycling, jogging if you must..
get your heart rate up and bit and you are just starting to breathe a bit harder, cant quite easily sing a song.
1 minute burst of effort, 3 times a week [forget what its called look it up on google]
get your heart rate up and bit and you are just starting to breathe a bit harder, cant quite easily sing a song.
1 minute burst of effort, 3 times a week [forget what its called look it up on google]
