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Weight loss and type 1 diabetes
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<blockquote data-quote="Juicyj" data-source="post: 2434551" data-attributes="member: 53162"><p>Hello [USER=529267]@ariaxo[/USER]</p><p></p><p>I also agree that exercise is a great way to shift extra weight as well as toning up, however take caution that this will impact on your blood glucose levels depending on the exercise and so it's good to have a way of monitoring what's happening with your levels whilst exercising, so using a CGM is really useful. I don't exercise with active quick acting insulin on board and will make sure my levels are around 9-10mmol/l before starting so I have a good buffer to prevent hypos, I have just started at a gym and have noticed that after a 40 minute workout I will start going hypo about 30 minutes afterwards so have to take on around 10-15g of carbs to prevent a hypo, but we are all uniquely different.</p></blockquote><p></p>
[QUOTE="Juicyj, post: 2434551, member: 53162"] Hello [USER=529267]@ariaxo[/USER] I also agree that exercise is a great way to shift extra weight as well as toning up, however take caution that this will impact on your blood glucose levels depending on the exercise and so it's good to have a way of monitoring what's happening with your levels whilst exercising, so using a CGM is really useful. I don't exercise with active quick acting insulin on board and will make sure my levels are around 9-10mmol/l before starting so I have a good buffer to prevent hypos, I have just started at a gym and have noticed that after a 40 minute workout I will start going hypo about 30 minutes afterwards so have to take on around 10-15g of carbs to prevent a hypo, but we are all uniquely different. [/QUOTE]
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