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Weight loss and type 1 diabetes
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<blockquote data-quote="Daibell" data-source="post: 2434571" data-attributes="member: 21149"><p>Can I be blunt? You must reduce your carb intake if you want to lose weight. You can have fats and proteins to balance so focus more on them. You can can have chocolate but have 85% dark and so on. Forget Calories as they are not the right measure but Carbs are. Note that insulin itself can't cause weight gain but it enables the body to use the carbs you eat so it comes back to those carbs again - sorry. I can understand the comfort eating but it sounds like you are already taking the right approach. Eggs and bacon for breakfast instead of cereals and so on are appetising without excessive carbs. Do it gradually and it will work</p></blockquote><p></p>
[QUOTE="Daibell, post: 2434571, member: 21149"] Can I be blunt? You must reduce your carb intake if you want to lose weight. You can have fats and proteins to balance so focus more on them. You can can have chocolate but have 85% dark and so on. Forget Calories as they are not the right measure but Carbs are. Note that insulin itself can't cause weight gain but it enables the body to use the carbs you eat so it comes back to those carbs again - sorry. I can understand the comfort eating but it sounds like you are already taking the right approach. Eggs and bacon for breakfast instead of cereals and so on are appetising without excessive carbs. Do it gradually and it will work [/QUOTE]
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