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Message: <blockquote data-quote="Elc1112" data-source="post: 265497" data-attributes="member: 32988">There's an iPhone app called MyFitnessPal. It's free and quite good for recording food. It relies on members to input data so it's not always 100% accurate, but it's good enough <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> You can access your profile via their website too. I also use the good old stickers on the fridge method to monitor weight loss. I get a sticker for each pound I lose. If I put a pound on I lose a sticker. Once I get x stickers I buy myself a treat. Sounds a bit childish, I know, but it works for me! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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