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Message: <blockquote data-quote="MaryJ" data-source="post: 266032" data-attributes="member: 39680">hi Anderson,After trying to lose weight all my adult life, I've finally found a way for it to drop off.Stop dieting and don't control your weight, control your blood glucose.I.E eat to your meter, drop the carbs to as low as you can manage.I didn't compensate with extra fat added to food but I don't worry either re what's in the food . ie bacon and eggs, great for low carb, don't even consider the fat content.On diets in the past I would have considered this breakfast as 'cheating'.I can only speak for myself but eating in this way I've lost 26lb since Xmas and brought my HBA1c down to 5.99%.I do record my foods and weight on myfitnesspal, Good luckmary x</blockquote>

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