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Low Calorie Diets
Weight loss not working - should I give up?
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<blockquote data-quote="MeiChanski" data-source="post: 2111956" data-attributes="member: 503481"><p><a href="https://www.diabetes.co.uk/blood-glucose/dawn-phenomenon.html" target="_blank">https://www.diabetes.co.uk/blood-glucose/dawn-phenomenon.html</a></p><p>DP is dawn phenomenon, it is where your liver dumps glucose to get you started for the day. Some have experienced high BG in the early hours of the morning or as soon as they get out of bed. </p><p>Could I also ask do you document everything - like blood glucose diary and a food diary to keep things on track? I know some T2s have experience something similar to you where the weight wouldn't shift despite low carbing, would weighing your food be an option? I know some low carb food items are quite moreish at a low weight content. For example chick peas, the tin states the carbs at 125g but when I weigh it to 50g, it's plenty to eat and very filling. We can over do low carb some times.</p></blockquote><p></p>
[QUOTE="MeiChanski, post: 2111956, member: 503481"] [URL]https://www.diabetes.co.uk/blood-glucose/dawn-phenomenon.html[/URL] DP is dawn phenomenon, it is where your liver dumps glucose to get you started for the day. Some have experienced high BG in the early hours of the morning or as soon as they get out of bed. Could I also ask do you document everything - like blood glucose diary and a food diary to keep things on track? I know some T2s have experience something similar to you where the weight wouldn't shift despite low carbing, would weighing your food be an option? I know some low carb food items are quite moreish at a low weight content. For example chick peas, the tin states the carbs at 125g but when I weigh it to 50g, it's plenty to eat and very filling. We can over do low carb some times. [/QUOTE]
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