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Weight loss not working - should I give up?
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<blockquote data-quote="Sally_8873" data-source="post: 2112021" data-attributes="member: 512008"><p>Thanks - all good tips! My hypothyroidism is asymptomatic (like my diabetes!) but I've not been given reason to think it should stop me doing anything. I've recently started IF so can continue. I've found it a good way to manage my appetite and lose weight. Pre-diagnosis I probably was eating too much and too often. Does it take time for IF to impact your bloods?</p><p></p><p>I was doing a lot of exercise: swimming, boxing weekly. I had a bit of a break this last month because of exams although continued my twice daily 30mins walks to work. I was very upset doing an exercise dvd on Fri to see my libre graph shoot up to 9! If I carry on, is the impact long-term?</p></blockquote><p></p>
[QUOTE="Sally_8873, post: 2112021, member: 512008"] Thanks - all good tips! My hypothyroidism is asymptomatic (like my diabetes!) but I've not been given reason to think it should stop me doing anything. I've recently started IF so can continue. I've found it a good way to manage my appetite and lose weight. Pre-diagnosis I probably was eating too much and too often. Does it take time for IF to impact your bloods? I was doing a lot of exercise: swimming, boxing weekly. I had a bit of a break this last month because of exams although continued my twice daily 30mins walks to work. I was very upset doing an exercise dvd on Fri to see my libre graph shoot up to 9! If I carry on, is the impact long-term? [/QUOTE]
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