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Low Calorie Diets
Weight loss not working - should I give up?
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<blockquote data-quote="Sally_8873" data-source="post: 2112035" data-attributes="member: 512008"><p>I've been cutting down on carbs and doing a lot more exercise since Feb. I roughly aimed for 100g carbs a day. I lost weight to 48.5kg then plateaued around there. </p><p></p><p>From June, I've gone harder on the weight loss since my HBA1C came back exactly the same. I was less strict on carbs because I was also experimenting to see what they did to my glucose but I kept the weight down to around 47kg. I've only been monitoring bloods for the last two weeks but they seem similar to previous - my libre says my average bg is 7.5mmol/L which is not much different to HBA1C 51...?</p><p></p><p>I'm taking a break from the libre cos I was so demoralised by everything this last fortnight. But I have another sensor and can get more. I have an HbA1c test soon also.</p><p></p><p>Are you saying to keep going and the effect of weight loss and low carb will happen gradually?</p></blockquote><p></p>
[QUOTE="Sally_8873, post: 2112035, member: 512008"] I've been cutting down on carbs and doing a lot more exercise since Feb. I roughly aimed for 100g carbs a day. I lost weight to 48.5kg then plateaued around there. From June, I've gone harder on the weight loss since my HBA1C came back exactly the same. I was less strict on carbs because I was also experimenting to see what they did to my glucose but I kept the weight down to around 47kg. I've only been monitoring bloods for the last two weeks but they seem similar to previous - my libre says my average bg is 7.5mmol/L which is not much different to HBA1C 51...? I'm taking a break from the libre cos I was so demoralised by everything this last fortnight. But I have another sensor and can get more. I have an HbA1c test soon also. Are you saying to keep going and the effect of weight loss and low carb will happen gradually? [/QUOTE]
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Weight loss not working - should I give up?
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