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Weight loss not working - should I give up?
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<blockquote data-quote="Sally_8873" data-source="post: 2112042" data-attributes="member: 512008"><p>Okie doke - so eat before exercise to reduce the rise? Mind you, I think I tried both breakfast and no breakfast before walking to work and my bg was higher with the breakfast. It was 10g cereal and milk so quite carby. I could try nuts?</p><p></p><p>Dyu mean more fat across the day or before exercise? I eat a decent amount - cheese, yoghurt, nuts, cooking oil. But can try to consciously incorporate more across the day or at certain points.</p></blockquote><p></p>
[QUOTE="Sally_8873, post: 2112042, member: 512008"] Okie doke - so eat before exercise to reduce the rise? Mind you, I think I tried both breakfast and no breakfast before walking to work and my bg was higher with the breakfast. It was 10g cereal and milk so quite carby. I could try nuts? Dyu mean more fat across the day or before exercise? I eat a decent amount - cheese, yoghurt, nuts, cooking oil. But can try to consciously incorporate more across the day or at certain points. [/QUOTE]
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