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Message: <blockquote data-quote="Romola" data-source="post: 99012" data-attributes="member: 16967">Please could we get back to the subject of the thread?I have found that my plateau is begining to go.I upped the exercise (although I don't actually do very much compared with many of you) and had a look to see if portion size had inched up a bit (which it had).  I cut down on alcohol - so only have one drink 2 or 3 days a week instead of a couple on most days.  I still have my square of dark chocolate most evenings though.I am now just 3 lb off getting to a BMI of under 25, which is my main goal.After that I will continue to follow a low glycemic load eating regime (never use the "D" word :evil: ) and see how it goes.  If I could get down to about 24 I would be even happier - but the good news is that the plateau doesn't have to last for ever.</blockquote>

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