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<blockquote data-quote="debbiedoodles" data-source="post: 1357844" data-attributes="member: 30444"><p>I was the same but I have been more strict with counting and realise I was probably having closer to 40g carbs than 20g. It's easy done if you eat a lot of veg. I got the new Atkins new you and the Atkins carb counter and I am a lot clearer about how much I am having now. Although I don't eat 3 meals and 2 snacks as advocated on Atkins initial induction. I am also doing 18/24 fast meaning I eat within 6 hours to reduce insulin. I am also trying to stick to 20g carbs. Things that help me are lots of eggs, small portions protein like 3/4 oz or 100g fish/meat. Small portions veg/salad. Reasonable amount good fats. I also have flax crackers with Philadelphia or peanut butter or mackerel pate if feeling hungry. They are only 1 carb each. Recipe on gooddiabeticbaking.com. Best wishes it's not easy is it?</p></blockquote><p></p>
[QUOTE="debbiedoodles, post: 1357844, member: 30444"] I was the same but I have been more strict with counting and realise I was probably having closer to 40g carbs than 20g. It's easy done if you eat a lot of veg. I got the new Atkins new you and the Atkins carb counter and I am a lot clearer about how much I am having now. Although I don't eat 3 meals and 2 snacks as advocated on Atkins initial induction. I am also doing 18/24 fast meaning I eat within 6 hours to reduce insulin. I am also trying to stick to 20g carbs. Things that help me are lots of eggs, small portions protein like 3/4 oz or 100g fish/meat. Small portions veg/salad. Reasonable amount good fats. I also have flax crackers with Philadelphia or peanut butter or mackerel pate if feeling hungry. They are only 1 carb each. Recipe on gooddiabeticbaking.com. Best wishes it's not easy is it? [/QUOTE]
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