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Message: <blockquote data-quote="Freema" data-source="post: 1364674" data-attributes="member: 329519">I resently read somewhere that women many women also fight with the problem that womens bodies seem to be able to lower metabolism after excercise to maintain the body , and that women do seem to be choosing not weight training when excercising But more like the types of running and biking . If weight lifting/ training the muscles do burn calories also many hours after excercise and can therefor not slow down metabolism as easy as womens tendency to do that seems to favor .Well my essense would be that maybe some women are even more prone to have a lowering metabolism when they starve and that they maybe can stop that by putting weigth training into their strategy of loosing weight  and then even eat a bit more so they dont wake up a starvation strategy in the body where it will lower metabolism even more to maintain status quo</blockquote>

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