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Message: <blockquote data-quote="mo1905" data-source="post: 474090" data-attributes="member: 55195">Turvell, rate of weight loss will fluctuate and could even plateau for a while. Concentrate on the positives though, could you have ran 25miles in 1 week 6 months ago ? Do you keep a food diary ? I ask because it can be easy to under estimate calorie intake or forget the occasional snack. Your running is of great benefit to your cardio system and general health but it does not have a huge impact on weight loss. This starts in the kitchen. Has your body shape changed ? Waist etc ? Ultimately, if you consume less calories than you burn, you'll lose weight. Aim for a steady weight loss of no more than 2lbs a week though to prevent starvation mode or lethargy. Stick with it. You have made some big improvements so far. Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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