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Message: <blockquote data-quote="Rachox" data-source="post: 1735334" data-attributes="member: 400972">I have suffered with constipation on and off with low carbing, pain and difficulty pooing, however if you are just going less but in no discomfort then I guess there’s nothing to worry about. There’s just less stuff going through. I try to put seeds in my diet, that helps and occasionally resort to Senna. With regard your other question about weight plateauing, I had this problem a couple of weeks ago, I had lost hardly anything in two/three weeks. I tried reducing fat intake a bit, cutting the amount of cream I was using, replacing the small amount of cow’s milk I was having with unsweetened almond milk and generally reducing portions of cheese, bacon etc...  This last week I lost 1.3kg! It’s only been a week but am hoping I’ve kickstarted my weight loss again.</blockquote>

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