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weight loss stalled
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<blockquote data-quote="DCUKMod" data-source="post: 1528966" data-attributes="member: 345386"><p>having lost your stone (well done), how close are you to your target weight?</p><p></p><p>Some people do find they reach a plateau for a while, then move on, and some find they reach a plateau and stick there, as if finding "their place". </p><p></p><p>I don't know if your eating has changed, even a little of late, that could affect things.</p><p></p><p>In your shoes, I wouldn't be panicking yet, but it could be an idea to just "do something" differently for a few days or weeks - Eat differently; whether change your eating window, if that's the style of IF you are doing, up the exercise a bit more.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1528966, member: 345386"] having lost your stone (well done), how close are you to your target weight? Some people do find they reach a plateau for a while, then move on, and some find they reach a plateau and stick there, as if finding "their place". I don't know if your eating has changed, even a little of late, that could affect things. In your shoes, I wouldn't be panicking yet, but it could be an idea to just "do something" differently for a few days or weeks - Eat differently; whether change your eating window, if that's the style of IF you are doing, up the exercise a bit more. [/QUOTE]
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