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weight loss stalled
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<blockquote data-quote="dipsydo" data-source="post: 1539805" data-attributes="member: 371312"><p>I know we are all different but I had a similar issue. I lost steadily from 16 and half stone to 13 stone a couple lbs a week then I plateaued for 6 weeks and then suddenly lost 7 lbs and then another 8 weeks nothing happened and then lost another 7lbs . So I feel for me that I plataeu as I get closer to "normal weight ". I also need to keep an eye on the protein I was eating a bit too much cheese) so try and aim for 0.8 gms of the weight I want to be. I keep a food diary and find the discipline helps as if I have to put it on a spread sheet it makes me think rather than eat. I IF (16:8) and try to finish before 6pm. </p><p>Saying that I am currently on another plateau and I am ever hopeful that another few weeks 7lbs will come off. and then I will stop as I will be "normal weight" I try not to stress because as long as bsg is OK then I feel I should be content.</p></blockquote><p></p>
[QUOTE="dipsydo, post: 1539805, member: 371312"] I know we are all different but I had a similar issue. I lost steadily from 16 and half stone to 13 stone a couple lbs a week then I plateaued for 6 weeks and then suddenly lost 7 lbs and then another 8 weeks nothing happened and then lost another 7lbs . So I feel for me that I plataeu as I get closer to "normal weight ". I also need to keep an eye on the protein I was eating a bit too much cheese) so try and aim for 0.8 gms of the weight I want to be. I keep a food diary and find the discipline helps as if I have to put it on a spread sheet it makes me think rather than eat. I IF (16:8) and try to finish before 6pm. Saying that I am currently on another plateau and I am ever hopeful that another few weeks 7lbs will come off. and then I will stop as I will be "normal weight" I try not to stress because as long as bsg is OK then I feel I should be content. [/QUOTE]
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