Irian Jaya... that is right... Papua... I forget the details, but there is one separate country called Papua New Guinea, which broke away from Indonesia and then there is a part of Indonesia that is called Papua. One of these two is also called (used to be called?) Irian Jaya - I forget which part.
On the Cheese and Yoghurt, I love them too and I think I just need to increase the quantitates. It is just so unusual for me. I mean, my life was mostly like - Cheese may be a couple of times a week when I have eggs for breakfast OR when we have Italian for dinner.... While I continue the eggs with similar levels of cheese as before, I have stopped eating Italian dinners as usually they are pasta.... So, yes net net my cheese consumption has possibly gone down... not even stable!! Yogurt, yes... but you know how Indians use it - This may sound terribly gross to my western friends, but usually it is Yogurt with Rice and it is plain yogurt.. Not sweet, not flavored. So... With reducing rice, I think I have also reduced yogurt!!
So much change needed to get my calories but not the carbs!!! I think I am learning.... Thanks