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<blockquote data-quote="Freema" data-source="post: 1534365" data-attributes="member: 329519"><p>I think that differs from one person to the other.. I had to count calories as well, went 1000 calories a day the first 6 month, now when I have been eating much more fat, I have actually begun gaining weight rather rapidly , so have gone lower in fats again.. so now moderate carbs and middle high levels of fats and proteins around 80-120 grams a day..</p><p></p><p>weetabix ? isn´t that pure carbs or high carb food ?</p><p></p><p>the most easy way to go low carb is to eat a breakfast that contains no carbs or hardly any carbs , like bacon and eggs , ham and cheese (no bread / or a LIDL protein roll ) avocado and taco sauce , omelet with mushrooms or fried tomatoes and alike walnuts with cheese and cucumber</p></blockquote><p></p>
[QUOTE="Freema, post: 1534365, member: 329519"] I think that differs from one person to the other.. I had to count calories as well, went 1000 calories a day the first 6 month, now when I have been eating much more fat, I have actually begun gaining weight rather rapidly , so have gone lower in fats again.. so now moderate carbs and middle high levels of fats and proteins around 80-120 grams a day.. weetabix ? isn´t that pure carbs or high carb food ? the most easy way to go low carb is to eat a breakfast that contains no carbs or hardly any carbs , like bacon and eggs , ham and cheese (no bread / or a LIDL protein roll ) avocado and taco sauce , omelet with mushrooms or fried tomatoes and alike walnuts with cheese and cucumber [/QUOTE]
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