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<blockquote data-quote="Bluetit1802" data-source="post: 1534376" data-attributes="member: 94045"><p>I lost a lot of weight when I started a low carb diet. I counted all the carbs of course, and I also counted calories. For me that was 1200 calories a day. I weighed or measured most of my food and kept a detailed food diary of all the nutrients - carbs, fibre, protein and fat, plus calories. It was hard work doing this, but the effort paid off. I no longer need to lose weight, and have maintained my new weight for nearly 3 years. I no longer count anything at all.</p><p></p><p>You asked the question about Weetabix on your other thread. It is extremely high in carbs, and also the milk you pour over it. I suggested a few alternative breakfasts for you.</p><p></p><p>Today I have had:</p><p>Coffee and cream for breakfast.</p><p>Mid morning tea.</p><p>Small tin of red salmon, cherry toms, real mayo, sprinkled with flaxseed, half a toasted Lidl roll with butter, tea.</p><p>Mid afternoon tea.</p><p></p><p>Tonight it will be meat and veggies.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1534376, member: 94045"] I lost a lot of weight when I started a low carb diet. I counted all the carbs of course, and I also counted calories. For me that was 1200 calories a day. I weighed or measured most of my food and kept a detailed food diary of all the nutrients - carbs, fibre, protein and fat, plus calories. It was hard work doing this, but the effort paid off. I no longer need to lose weight, and have maintained my new weight for nearly 3 years. I no longer count anything at all. You asked the question about Weetabix on your other thread. It is extremely high in carbs, and also the milk you pour over it. I suggested a few alternative breakfasts for you. Today I have had: Coffee and cream for breakfast. Mid morning tea. Small tin of red salmon, cherry toms, real mayo, sprinkled with flaxseed, half a toasted Lidl roll with butter, tea. Mid afternoon tea. Tonight it will be meat and veggies. [/QUOTE]
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