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<blockquote data-quote="Butterfly1960" data-source="post: 1534386" data-attributes="member: 422454"><p>Basically, any cereals will be high carbs. I'm veggie on a wheat and dairy free diet. My breakfast is more limiting than those who eat meat/fish. Today I had 2x boiled eggs (hard) approx. 1g carbs or less. Some peanut butter on a wholegrain rice cake. Peanut butter is high fat but on very low carb diet you need the fats for energy. Brown rice cakes 6.3g carbs (from Tesco)</p><p>I usually drink camomile tea, I find it aids and calms my stomach, I don't use milk in it.</p><p>For lunch I had veggie bacon (2x =1.4g carbs on 1x slice of gluten free bread (Genius from Tesco) =10.2g per slice</p><p>Later for tea I will have a mushroom omelette and some salad which will come to about 10g carbs total</p><p>I also drink atleast 2l of still water everyday</p><p>Hope this explains a little bit <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool :cool:" loading="lazy" data-shortname=":cool:" /></p></blockquote><p></p>
[QUOTE="Butterfly1960, post: 1534386, member: 422454"] Basically, any cereals will be high carbs. I'm veggie on a wheat and dairy free diet. My breakfast is more limiting than those who eat meat/fish. Today I had 2x boiled eggs (hard) approx. 1g carbs or less. Some peanut butter on a wholegrain rice cake. Peanut butter is high fat but on very low carb diet you need the fats for energy. Brown rice cakes 6.3g carbs (from Tesco) I usually drink camomile tea, I find it aids and calms my stomach, I don't use milk in it. For lunch I had veggie bacon (2x =1.4g carbs on 1x slice of gluten free bread (Genius from Tesco) =10.2g per slice Later for tea I will have a mushroom omelette and some salad which will come to about 10g carbs total I also drink atleast 2l of still water everyday Hope this explains a little bit :cool: [/QUOTE]
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