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<blockquote data-quote="Mbaker" data-source="post: 1534815" data-attributes="member: 256617"><p>If I am doing one meal a day I would have black fresh brew coffee, countless herbal teas. The meal would have broccoli, red bell peppers, green beans, carrots (test if you are ok with these), a meat or fish protein, leeks, beetroot, garlic.</p><p></p><p>A 2 meal day would be breaking my fast at circa 16 hours with pecans, hazelnuts, Brazil nuts, cashews (not too many as they are higher carb), macadamias and almonds with strawberries, raspberries, blackberries, blueberries, black / red currents topped with 2 scoops of full fat Greek yogurt, sprinkled with flax and pumpkin seeds. Dinner at between 16;00 - 17;30 would be the above.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1534815, member: 256617"] If I am doing one meal a day I would have black fresh brew coffee, countless herbal teas. The meal would have broccoli, red bell peppers, green beans, carrots (test if you are ok with these), a meat or fish protein, leeks, beetroot, garlic. A 2 meal day would be breaking my fast at circa 16 hours with pecans, hazelnuts, Brazil nuts, cashews (not too many as they are higher carb), macadamias and almonds with strawberries, raspberries, blackberries, blueberries, black / red currents topped with 2 scoops of full fat Greek yogurt, sprinkled with flax and pumpkin seeds. Dinner at between 16;00 - 17;30 would be the above. [/QUOTE]
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