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Message: <blockquote data-quote="KerryD" data-source="post: 372927" data-attributes="member: 62075">Hi GuysAm really watching carbs and portion sizes, and eating sensibly.EG:Breakfast:  Mornflake Oatbran/skimmed milk/mango chunks and blueberries mixed in.Mid Morning:  2 plumsLunch:  small green salad either prawn or chicken OR 2 ryvita breads (no butter or marg) with slice tomato and cucumber and tunaMid Afternoon: An OrangeDinner:  Approx 6.00-6.30pm  Either Pork or Lamb chop with veg or salmon or piece of cod with veg.  No potatoes.No dressing on anything, however when I cook dinner I season meat or fish with herbs as bland food can be very boring.I have tea/coffee (not much) during the day, I drink water throughout the day, if I want a snack in between I snack on carrots or cucumber.NO ALCOHOL.This will not work for everyone, but it works for me, so before people knock this, because the negative people in the world who want others to fail can't wait to pick flies..........I feel well and am losing weight, which to my mind can only help the situation.  Right!Here's to the next 2 stones.    :wave:</blockquote>

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