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<blockquote data-quote="pavlosn" data-source="post: 689633" data-attributes="member: 22572"><p>Sounds like you have time in your hand so use it to get more active. </p><p></p><p>Mike's suggestion for walking is an excellent one. You can do it at any time, it does not cost money, you may even save some money on petrol/fares and it will be kind on your knees; a consideration when overweight and starting exercise.</p><p></p><p>Set yourself targets to challenge yourself. If you have a smartphone then there are pedometer apps that count your daily steps for you or apps that truck, time and record the distance of your walks.</p><p></p><p>You can also use smartphone to listen to music or take photographs during walks, which relieves boredom.</p><p></p><p>Walking alone will improve your fitness and make you less tired but you will have to combine with diet to really reduce your weight.</p><p></p><p>All the best</p><p></p><p>Pavlos</p></blockquote><p></p>
[QUOTE="pavlosn, post: 689633, member: 22572"] Sounds like you have time in your hand so use it to get more active. Mike's suggestion for walking is an excellent one. You can do it at any time, it does not cost money, you may even save some money on petrol/fares and it will be kind on your knees; a consideration when overweight and starting exercise. Set yourself targets to challenge yourself. If you have a smartphone then there are pedometer apps that count your daily steps for you or apps that truck, time and record the distance of your walks. You can also use smartphone to listen to music or take photographs during walks, which relieves boredom. Walking alone will improve your fitness and make you less tired but you will have to combine with diet to really reduce your weight. All the best Pavlos [/QUOTE]
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