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weight slowly rising.
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<blockquote data-quote="noblehead" data-source="post: 375823" data-attributes="member: 11028"><p>It all takes time Dave, like you I use to go for second portions or overfill my plate but not anymore, changing your ways slowly and seeing the weight reduce at a steady pace is the best way to get back on track and keep the weight off, I found the help of a dietitian immensely helpful when looking at my diet and pointing out where I could cut back on the calories.</p></blockquote><p></p>
[QUOTE="noblehead, post: 375823, member: 11028"] It all takes time Dave, like you I use to go for second portions or overfill my plate but not anymore, changing your ways slowly and seeing the weight reduce at a steady pace is the best way to get back on track and keep the weight off, I found the help of a dietitian immensely helpful when looking at my diet and pointing out where I could cut back on the calories. [/QUOTE]
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