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weight slowly rising.
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<blockquote data-quote="nclemale" data-source="post: 388973" data-attributes="member: 67716"><p>just a lil update . </p><p></p><p>i have cycled to work a couple of times since i posted this .cut down on my carb intake and started to eat more free food . ie salad and protein meat . i also cut out lager for the last 5 weeks. and in these last five weeks i have only lost 2 pounds. yes i know rome wasnt built in a day am heading in the right direction but when my colleague at work cycled to work the same days as me and told me she had lost 7 pounds in 5 days i beginning to think am doing something wrong. Is there a way of speeding up my metabolism ?? </p><p>Am sure once i see my nutritionist in 2 weeks i will understand a bit more about what to do .</p></blockquote><p></p>
[QUOTE="nclemale, post: 388973, member: 67716"] just a lil update . i have cycled to work a couple of times since i posted this .cut down on my carb intake and started to eat more free food . ie salad and protein meat . i also cut out lager for the last 5 weeks. and in these last five weeks i have only lost 2 pounds. yes i know rome wasnt built in a day am heading in the right direction but when my colleague at work cycled to work the same days as me and told me she had lost 7 pounds in 5 days i beginning to think am doing something wrong. Is there a way of speeding up my metabolism ?? Am sure once i see my nutritionist in 2 weeks i will understand a bit more about what to do . [/QUOTE]
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