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Weight Stalling
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<blockquote data-quote="Sam50" data-source="post: 1565492" data-attributes="member: 419035"><p>The human body like to keep in a state of balance <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> so when you lose weight all your body systems have to adjust to the new regime and adapt. My understanding of Jason Fung's theory over stalling weight loss is all to do with overcoming insulin resistance which has to be done in stages. Fasting helps to break insulin resistance and re-set your body set-weight.</p><p></p><p>If you return to eating more then you may re-gain the weight or simply not lose any further weight. Hubby has recently begun fasting-( plans to do 2 days a week) in an attempt to kick start further weight loss. I believe that our body will settle at the weight it feels comfortable with and sometimes you just have to accept that.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p></blockquote><p></p>
[QUOTE="Sam50, post: 1565492, member: 419035"] The human body like to keep in a state of balance :) so when you lose weight all your body systems have to adjust to the new regime and adapt. My understanding of Jason Fung's theory over stalling weight loss is all to do with overcoming insulin resistance which has to be done in stages. Fasting helps to break insulin resistance and re-set your body set-weight. If you return to eating more then you may re-gain the weight or simply not lose any further weight. Hubby has recently begun fasting-( plans to do 2 days a week) in an attempt to kick start further weight loss. I believe that our body will settle at the weight it feels comfortable with and sometimes you just have to accept that.:happy: [/QUOTE]
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