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Message: <blockquote data-quote="dipsydo" data-source="post: 1565702" data-attributes="member: 371312"><p>I have had two stalls and currently in my third stall - I was in excess of 16 stone - dropped weight steadily until 13 stone- was then 6 weeks at 13 stone then dropped 7lbs in a week - stalled again for 8 weeks   and again lost 7lbs in a week - so now 12 stone - been there for a couple of months and am thinking this is where I will now stick ( BMI frustratingly 25% ) . I  feel  less concerned as Blood sugar seems to be OK . I am not sure what helped me move off each  stall I keep a food diary and it was nothing obvious  I tootle along on  about 60 carbs a day and try and keep protein to 0.8 of  the weight I want to be and finish eating before 6pm  and exercise is gentle walking as 2 new hips . I would like another 7lbs off  but may have to be satisfied if I cannot lose anymore. I have just started on tai chi to see if this helps - or may be makes me calmer about my fate ! I will let the forum know if it works.</p></blockquote><p></p>

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