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Message: <blockquote data-quote="Grandmasuep" data-source="post: 2268472" data-attributes="member: 524579">Thank you all for the replies. It is good to know that people are reading and thank you for all the advice.I am still doing weight watchers but only through the online app which is good.I have lost 1 stone in 4 weeks. I have purchased a meter and sticks and my morning measurement has been between 7.5 and 6.2 depending upon how much fruit i ate the day before. The weight watchers all allows you points and a lot of food is zero points including fruit which I realise is heavy on carbs so this week onwards my diet will contain all the points i can have but I am limiting the carbs to a very small amount so no bread pasta rice pots and only a small amount of fruit each day.....wish me luck on and I have been walking more 3 7km walks this week</blockquote>

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