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Message: <blockquote data-quote="Resurgam" data-source="post: 2077372" data-attributes="member: 355878">Perhaps it was too much fat on LCHF which made you feel sick.I was surprised to realise that fried eggs do not absorb much fat, and when I scramble them in a small non stick wok with only a small amount of extra fat, cook chicken thighs on a rack or in the Tefal hot air fryer, - it is only high fat relative to the normal recommendations.Perhaps - as you are still using insulin, just reining in the carb consumption so that your typical insulin use is effective - replacing some of the carbs from dense starchy or sugary foods with lesser ones - cauliflower for potato for instance, just little by little.</blockquote>

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