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Diabetes Discussion
Type 2 Diabetes
Type 2 with Insulin
Weight watchers or low carb?
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<blockquote data-quote="HSSS" data-source="post: 2077476" data-attributes="member: 480869"><p>I’d agree the nausea problem with low carb is adding in either too many fats or too quickly, or both. Ive seen it often on low carb groups. Don’t forget to ensure fluid and electrolyte intake is upped a bit too. (Both can make you feel awful too). Fewer carbs on board means we hold onto less water so we drink more which can flush salts out quicker, as well as likely eating fewer salty processed foods. </p><p></p><p> Go a bit slower and it may well work better. Starving (via low fat eating) or piling in “free” carbs won’t help so ww and slimming world both fail in my book.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2077476, member: 480869"] I’d agree the nausea problem with low carb is adding in either too many fats or too quickly, or both. Ive seen it often on low carb groups. Don’t forget to ensure fluid and electrolyte intake is upped a bit too. (Both can make you feel awful too). Fewer carbs on board means we hold onto less water so we drink more which can flush salts out quicker, as well as likely eating fewer salty processed foods. Go a bit slower and it may well work better. Starving (via low fat eating) or piling in “free” carbs won’t help so ww and slimming world both fail in my book. [/QUOTE]
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