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Type 2 Diabetes
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<blockquote data-quote="kevsta" data-source="post: 2293415" data-attributes="member: 526951"><p>So I went and brought the freestyle Libre to help me. Monitor my blood sugar levels and after nearly a week, and not being in holiday mode </p><p></p><p>I can faintly say I think I’m getting a hang of this </p><p></p><p>Still trying to work our foods but at the moment I’m tending to sick to yogurt and a few blueberries in the morning and I’m tending to keep to my salad but have been mixing it up with eating cheese salami mix pack that you can get from Aldi some times </p><p></p><p>However my weight is slowing coming off but not as quick as I’d hoped</p><p></p><p>On the 28th when I weigh myself I was 15st13.2lb and this morning I’m 15st11.0lb</p><p></p><p>I want to go to the gym but give current circumstances not sure if I want to risk it and I don’t really like running in the streets - just not my thing </p><p></p><p>I was just wondering what food would be good to help breakdown unwanted fats ? If there is such thing</p><p></p><p>I heard grape fruit is supposed to be the winner </p><p></p><p>Thanks</p></blockquote><p></p>
[QUOTE="kevsta, post: 2293415, member: 526951"] So I went and brought the freestyle Libre to help me. Monitor my blood sugar levels and after nearly a week, and not being in holiday mode I can faintly say I think I’m getting a hang of this Still trying to work our foods but at the moment I’m tending to sick to yogurt and a few blueberries in the morning and I’m tending to keep to my salad but have been mixing it up with eating cheese salami mix pack that you can get from Aldi some times However my weight is slowing coming off but not as quick as I’d hoped On the 28th when I weigh myself I was 15st13.2lb and this morning I’m 15st11.0lb I want to go to the gym but give current circumstances not sure if I want to risk it and I don’t really like running in the streets - just not my thing I was just wondering what food would be good to help breakdown unwanted fats ? If there is such thing I heard grape fruit is supposed to be the winner Thanks [/QUOTE]
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