Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Type 2 with Insulin
Weight
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="NicoleC1971" data-source="post: 2293469" data-attributes="member: 365308"><p>Grapefruit isn't a magic fat melter sadly and can be quite sweet though full of vitamin C!</p><p>If your weight is moving that's good so be patient. It won't come off in a smooth way most likely but with fits and starts as your body adjusts to low carb and learns to use up its own supplies and to use your own insulin better.</p><p>If you are worried about the gym (although in my experience of working in one and using another they are the cleanest indoor spaces in the world right now!) then adding some bodyweight stuff at home or following a YouTube video (I like AthleteX for his sensible stuff and he has an app too) could help you gain muscle and therefore more fat when you become insulin sensitive. </p><p>If you stick to eating when hungry and then only on low carb stuff this should help. Many people find cheese and nuts a bit too moreish so be cautious if you notice you are nibbling that kind of stuff.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2293469, member: 365308"] Grapefruit isn't a magic fat melter sadly and can be quite sweet though full of vitamin C! If your weight is moving that's good so be patient. It won't come off in a smooth way most likely but with fits and starts as your body adjusts to low carb and learns to use up its own supplies and to use your own insulin better. If you are worried about the gym (although in my experience of working in one and using another they are the cleanest indoor spaces in the world right now!) then adding some bodyweight stuff at home or following a YouTube video (I like AthleteX for his sensible stuff and he has an app too) could help you gain muscle and therefore more fat when you become insulin sensitive. If you stick to eating when hungry and then only on low carb stuff this should help. Many people find cheese and nuts a bit too moreish so be cautious if you notice you are nibbling that kind of stuff. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Type 2 with Insulin
Weight
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…