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stabmedaily

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Folkestone, Kent
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Smell of tobacco smoke.
I piled the weight on over the Christmas and my BG readings started climbing so i decided on a strict low carb food regime and started walking on a regular basis. Last monday i weighed myself in order to track progress, this week i weighed exactly the same, i'm wondering if all the walking over the last week (approximately 15 miles) has built up muscle. Are there any experts out there who can help.
Thanks :?
 
The muscle weighs heavier than the fat you have lost
I have exactly the same problem in that when doing 9-10 mile walks I always gain weight and even though I know why it happens its still grrrrrr frustrating :***:
 
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