Weight

Looks like you've found the right balance, mine can move a couple of pounds either way depending on my eating and activity levels.

im devastated that no matter what i do i cant loose a single pound in weight, i am trying the slimfast diet at the moment. am on my second week and eating low carb meals with it, i havnt lost a single ounce i am getting quite desperate now and am running out of diet ideas. Has anyone got any ideas for me to try I would appreciate your advice thanks . x starlight

Starlight, you've probably tried this already, but have you tried writing down a day's meals all the way down to how many grams of each thing. This allows you to see the calories, carbs, fat and protein - I found it quite surprising.

Of course you may be doing all this - lots of people report problems getting their weight moving after starting low carb - it might just be taking a bit of time to start.

I have put weight on. Unfortunately I wasn't one of the lucky ones to lose weight.