Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
weight
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Brunneria" data-source="post: 571313" data-attributes="member: 41816"><p>I agree with [USER=85197]@zand[/USER] that bread at two meals would be too much for me.</p><p></p><p>In fact one slice of ordinary brown bread will shoot my BG up from 5.5 to over 9. Heaven knows what two or three slices would do...</p><p></p><p>Could you give up the bread at breakfast? Swap it for eggs, or bacon, or both?</p><p>One of my favourite breakfasts is sliced ham and cheese, and a lot of people around here who have Greek natural yoghurt, with a few berries.</p><p></p><p>Since your BG has been high for a while I would make your diet changes a meal at a time, to allow your body to adjust. If you changed your breakfast today, or tomorrow, and eat that way for 4 or 5 days, then after the weekend, swap your sandwiches at lunch for a big salad.</p><p></p><p>I think you might feel much better.</p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="Brunneria, post: 571313, member: 41816"] I agree with [USER=85197]@zand[/USER] that bread at two meals would be too much for me. In fact one slice of ordinary brown bread will shoot my BG up from 5.5 to over 9. Heaven knows what two or three slices would do... Could you give up the bread at breakfast? Swap it for eggs, or bacon, or both? One of my favourite breakfasts is sliced ham and cheese, and a lot of people around here who have Greek natural yoghurt, with a few berries. Since your BG has been high for a while I would make your diet changes a meal at a time, to allow your body to adjust. If you changed your breakfast today, or tomorrow, and eat that way for 4 or 5 days, then after the weekend, swap your sandwiches at lunch for a big salad. I think you might feel much better. Good luck! [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
weight
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…