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<blockquote data-quote="AndBreathe" data-source="post: 652665" data-attributes="member: 88961"><p>Don't decrease too quickly All, or you could end up hungry. If you think you eat double size portions, you could cut down by maybe a quarter for now, then take it from there?</p><p></p><p>I did a bit of that portion reduction too when I was starting out. It's amazing how, after a few days, you don't notice the portion is smaller. If necessary, you can always fill up with low carb veg or salad. (I'm on a cabbage kick at the moment, so it's probably just as well I'm on my own for the next couple of weeks!! (I know too much information. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite61" alt=":sorry:" title="Sorry :sorry:" loading="lazy" data-shortname=":sorry:" />)</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 652665, member: 88961"] Don't decrease too quickly All, or you could end up hungry. If you think you eat double size portions, you could cut down by maybe a quarter for now, then take it from there? I did a bit of that portion reduction too when I was starting out. It's amazing how, after a few days, you don't notice the portion is smaller. If necessary, you can always fill up with low carb veg or salad. (I'm on a cabbage kick at the moment, so it's probably just as well I'm on my own for the next couple of weeks!! (I know too much information. :sorry:) [/QUOTE]
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