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<blockquote data-quote="alliebee" data-source="post: 653668" data-attributes="member: 39393"><p>Ally you have said you are probably eating enough for two? You are cutting out carbs but obviously feeling hungry still. In the short term. Put butter on a big portion of veggies and eat a smallish portion of meat. That straight away stops you feeling hungry. A couple of glasses of water. Ten mins later you won't miss the smaller portions I promise. Just that our bodies get used to a plateful maybe...it honestly helped me. But more important my readings were so much better. Weigh loss will happen in the end</p></blockquote><p></p>
[QUOTE="alliebee, post: 653668, member: 39393"] Ally you have said you are probably eating enough for two? You are cutting out carbs but obviously feeling hungry still. In the short term. Put butter on a big portion of veggies and eat a smallish portion of meat. That straight away stops you feeling hungry. A couple of glasses of water. Ten mins later you won't miss the smaller portions I promise. Just that our bodies get used to a plateful maybe...it honestly helped me. But more important my readings were so much better. Weigh loss will happen in the end [/QUOTE]
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