natosha120
Newbie
- Messages
- 3
i believe in whole foods, but calories bother me
if i ate processed i'd eat less= guilt and richer saltier
but i'm eating 4x's a day of chik breast, eggs butter and cheese
mushrooms/herbs/tomatoes etc..
\i wonder what can i do will i succeed eating
like whole foods and low carb, cause appetite isn't and never reduced even when doing atkins.
i'm trying to maintain weight lossing is ok but don't need to gain..hmm am i ok
estimate 2100-2500 on days or more if splurge on cream but not often
if i ate processed i'd eat less= guilt and richer saltier
but i'm eating 4x's a day of chik breast, eggs butter and cheese
mushrooms/herbs/tomatoes etc..
\i wonder what can i do will i succeed eating
like whole foods and low carb, cause appetite isn't and never reduced even when doing atkins.
i'm trying to maintain weight lossing is ok but don't need to gain..hmm am i ok
estimate 2100-2500 on days or more if splurge on cream but not often
