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Message: <blockquote data-quote="Fazzz" data-source="post: 905778" data-attributes="member: 196967">Hi AndrewAm a type 1 diabetic and My advice regarding cardio is you will never be able to gain weigh and bulk! How ever you can go for a 3k jog twice a week to keep up the endurance but the remaining week you should be lifting weight start slow and make sure you have a 5 meal plan. Carbs are not the answer for bulking, it's the protein that you feed the muscle that will help, you still need to have carbs in your meals for energy before your work out so it's out your system post work out...Btw lifting weight will give help your diabetes and increase your self esteem.ThanksFazzz</blockquote>

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