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<blockquote data-quote="Boo1979" data-source="post: 1976479" data-attributes="member: 446715"><p>5:2 was developed as a calorie based weight loss diet where you eat 500 ( women) and 600 (men) cals a day for 2 non consecutive days of the week and then eat normally for the remaining 5 days ( around 1800-2000 cals a day).</p><p>There are all sorts of variations - some less calorie restrictive, others more. Some carb restrictive every day but only calorie restricted on 2 days, others carb restricted every day but much more carb restrictive on 2 days. Yet others have no food intake 2 days a week.</p><p>Ask your GP what version he / she is thinking of and why</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1976479, member: 446715"] 5:2 was developed as a calorie based weight loss diet where you eat 500 ( women) and 600 (men) cals a day for 2 non consecutive days of the week and then eat normally for the remaining 5 days ( around 1800-2000 cals a day). There are all sorts of variations - some less calorie restrictive, others more. Some carb restrictive every day but only calorie restricted on 2 days, others carb restricted every day but much more carb restrictive on 2 days. Yet others have no food intake 2 days a week. Ask your GP what version he / she is thinking of and why [/QUOTE]
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