Thanks Helena,
seem to be getting things well under control through diet.
Have been thinking of goining on this 6/800 cal diet but i aint got a lot of weight to to loose. Been thinking that if i just keep dieting without the carbs over a longer period of time the result could be the same. This would allow indescressions cos ime starving but keep me on track. My weight loss to date has been about a half a pound a week which over a long period may help me keep it down. Lettuce leaves at dawn from next week.
I see you are from Lincolnshire, ime a Yellowbelly myself, born and bred in Gainsborough.
Andy