Well, that went well (dietician)

[Defren]

I have just read the link Stephen, and tweaking it to allow for diabetes, it is pretty much my diet anyway. I really do think this is the way to go for me. I still have three weeks to sort out what I am going to do post ND, but I think a flick onto Amazon and some paleo books are my next plan of action. Thanks.

Which is exactly my experience, all I had to do was cut out the grain oils (and cut back on the chicken a bit), to make my diet almost exactly match the one that KDH suggests...

I've really worked on the sleep thing to. Robb Wolf suggests that you sleep in a totally dark room (without even the smallest LED light). I can't manage that, because we're in the process of moving house and I don't want to buy new curtains, but I've been sleeping with an eye-mask and I feel about 50 times better.

I'm pretty luck, I sleep really well. Occasional bad night, but usually fine. It was things like potato's, grains and oils I tweaked. I tend to eat smallish portions anyway, and chicken maybe twice, three times a week, with no effect. It is quite a simple diet for a diabetic to follow, and I believe the benefits may just outweigh the Atkins diet, which I did so well on. I will try it, if it turns out not to be for me, I will return to Atkins, not that there is a huge difference.