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Went crazy with carbs but low BG
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<blockquote data-quote="Drfarxan" data-source="post: 2510742" data-attributes="member: 540072"><p>Hello guys hope you are all good,</p><p></p><p>I use a keto diet and for sometime i have been in ketosis even bought a ketometer to make sure. But for the past 3 days i decided to let my self go for the first time in a long time. I ate HALF a large cake and eat it again in the second day(then lost the appetite for cake pretty quickly my body was just crying from some heavy cream instead <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />) there were birthdays and holidays.</p><p>I am used to not eating breakfast only had milk coffee but for launch ate alot of rice with lamb and dinner some meat and wheat flag bread and desert. The same amount of high carbs food the whole 3 days.</p><p></p><p>It was an experiment really just wanted to see how ill tolerate it. So checked my BG in the morning and 2 hours after eating,to my suprize it never went about 120 mg/dl(highest 117.) or 6.7 %. </p><p></p><p>Another curious thing when i was in ketosis because of the dawn phenomenon i think my BG was higher(btw 5.2 and 5.7). These past 3 days my morning BS is 4.5 and 4.8.</p><p></p><p>When i was first diagnosed 2 years ago my BG use to go all the way upto 300mg/dl or 16.7%. As of today i am going back to my LCHF or keto diet but i just wanted to share the improvement of my insulin sensitivity and glucose tolerance with you guys. </p><p></p><p>I am happy about the result and i think after a few years on LCHF diet and more body weight loss ill even do a OGTT. I don't think ill ever stop my LCHF diet(i enjoy it),ill even add more protein the older i get but nice to know that when invited for dinner ill be able to tolerate the carbs that most people eat.</p></blockquote><p></p>
[QUOTE="Drfarxan, post: 2510742, member: 540072"] Hello guys hope you are all good, I use a keto diet and for sometime i have been in ketosis even bought a ketometer to make sure. But for the past 3 days i decided to let my self go for the first time in a long time. I ate HALF a large cake and eat it again in the second day(then lost the appetite for cake pretty quickly my body was just crying from some heavy cream instead :)) there were birthdays and holidays. I am used to not eating breakfast only had milk coffee but for launch ate alot of rice with lamb and dinner some meat and wheat flag bread and desert. The same amount of high carbs food the whole 3 days. It was an experiment really just wanted to see how ill tolerate it. So checked my BG in the morning and 2 hours after eating,to my suprize it never went about 120 mg/dl(highest 117.) or 6.7 %. Another curious thing when i was in ketosis because of the dawn phenomenon i think my BG was higher(btw 5.2 and 5.7). These past 3 days my morning BS is 4.5 and 4.8. When i was first diagnosed 2 years ago my BG use to go all the way upto 300mg/dl or 16.7%. As of today i am going back to my LCHF or keto diet but i just wanted to share the improvement of my insulin sensitivity and glucose tolerance with you guys. I am happy about the result and i think after a few years on LCHF diet and more body weight loss ill even do a OGTT. I don't think ill ever stop my LCHF diet(i enjoy it),ill even add more protein the older i get but nice to know that when invited for dinner ill be able to tolerate the carbs that most people eat. [/QUOTE]
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