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Message: <blockquote data-quote="pinkjude" data-source="post: 2531445" data-attributes="member: 530880"><p>I was doing great on low carb then was on holiday for 2 weeks in Germany staying in hotels with limited choices for breakfast as lots of bread/pastries/ and even though there was fruit it was melon and grapes. I did have boiled egg and chose seeded whole grain bread but I did notice the difference as to how I felt. I tried to eat as healthy as possible but allowed myself ice cream twice on very hot days. On my return last week I weighed 4 pounds more despite all the walking I did and my BG was running high. I am now back to normal eating to lower it again. Lesson learnt for me</p></blockquote><p></p>

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